Do you already have shutters installed?
If not, you may want to install them as soon as possible, as not only do they increase comfort and safety, they also have beneficial effects on your health.
Of course, you might wonder how shutters could do anything for one’s health. The truth is, they count a lot.
It is essential to have a restful sleep during the night, yet when various lights filter into the room, they can disturb or even interrupt your restful sleep.
Naturally, you can temporarily trick ourselves into believing that you aren’t disturbed by the lights, yet as time goes on, you will certainly experience their negative consequences.
Lights during the night reduce the production of melatonin in the body as melatonin is only produced in the dark. Basically, it regulates the healthy sleep-wake cycle. However, when someone is exposed to light while sleeping, its production decreases, which disturbs restful sleeping.
This can eventually lead to a number of issues, such as insulin resistance or weight gain.
Therefore, shutters can provide a real solution to the problem of night-time sleep, and they even serve as protection from the hot sun in the summer.
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