Nowadays, no one is surprised that there are heat warnings every summer.
Currently, we are happy if the thermometer shows only 30 degrees, while approximately ten years ago this temperature was considered really hot.
It is not uncommon to see heat warnings in the three summer months. During these periods, it is difficult to cope with the heat, even on the beach.
Therefore, it is extremely important to prepare our bodies and homes for the brutal heat.
The importance of proper fluid intake – which can reach up to four litres – cannot be stressed enough.
Air conditioning is not recommended as it is better to maintain a calm night and a pleasant indoor microclimate with shutters.
There is no doubt that blinds provide shade, but lowered shutters are the best way of providing perfect heat insulation.
Try to air the rooms in the morning and in the evening, while protecting the air inside the apartment from the heat outside in the hot daytime hours.
If possible, it is advisable to schedule leave days for the hot months of July and August so the heat warning periods could be spent on a beach.
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